In short
- Wear sturdy hiking shoes with deep traction.
- Bring a dry bag for your electronics.
- Pack high-DEET mosquito repellent and 1.5L to 2L of water.
In this article
The hike down into Tamarind Falls involves steep drops, slippery volcanic rocks, and river crossings. Preparing your daypack correctly makes the difference between an enjoyable trek and a dangerous struggle. Leave your flip-flops at your hotel.
What shoes do I need for Tamarind Falls?
You must wear sturdy hiking shoes with deep traction.
The trails are steep and often muddy, even during the dry season from May to September. Flip-flops and casual sandals are extremely dangerous on this terrain. Choose footwear that grips wet basalt rock and supports your ankles on the descent.
What clothing should I wear for the 7 Cascades hike?
Wear lightweight, breathable hiking clothes with your swimwear already on underneath.
There are no changing rooms in the gorge. Wearing your swimsuit under your clothes lets you easily jump into the plunge pools at the base of the waterfalls. Bring a quick-dry towel to wipe off before continuing the hike.
Do I need a jacket for the Tamarind Falls hike?
Yes, pack a lightweight rain jacket or windbreaker.
Tamarind Falls sits at an altitude of 290 to 300 meters above sea level. This creates a microclimate that is noticeably cooler than the coast. Afternoon tropical rain showers are common, so a rain jacket keeps you dry if the weather turns.
How much water should I pack for Tamarind Falls?
Carry a minimum of 1.5L to 2L of drinking water per person.
The hike takes 3 to 6 hours depending on your chosen route. There are no facilities to buy water in the gorge. Pack high-energy snacks or a light packed lunch to keep your energy levels up during the steep climbs.
How do I keep my phone safe at Tamarind Falls?
Store your phone and electronics in a waterproof dry bag.
You will hike close to falling water and cross rivers. Plunge pools create spray that can easily damage unprotected cameras and phones. A dry bag guarantees your gear stays safe during river crossings and unexpected rain.
What health and safety items should I pack?
Bring high-DEET mosquito repellent, sunscreen, and a small first aid kit.
Mosquitoes are present in the lush, forested gorge. Apply high-DEET repellent before entering the tree line. Use sunscreen for the exposed upper sections of the trail. A small first aid kit helps manage minor scrapes from the rough volcanic rock.
Questions travellers ask
Can I wear sandals for the Tamarind Falls hike?
No. Flip-flops and casual sandals are extremely dangerous here. The terrain requires sturdy hiking shoes with deep traction to grip the slippery volcanic rock.
Are there places to change into swimwear?
No, there are no facilities along the trail. You should wear your swimwear underneath your hiking clothes so you are ready to swim in the natural plunge pools.
Do I need sun protection if the trail is in a gorge?
Yes. While the lower gorge is shaded, the upper trail sections and viewpoints expose you to direct sunlight. Apply sunscreen before you start.
