In short
- The half-day hike takes 3 to 4 hours and covers 3 to 4 kilometers.
- The full-day hike spans 5 to 6 hours and navigates steeper, rugged terrain.
- Both routes require a local guide due to unmarked and slippery paths.
In this article
Choosing the right route depends on your fitness level and daily schedule. Both hikes require navigating steep, slippery terrain in the Tamarin River valley. Here is how the two options compare so you can plan your day safely.
What does the Tamarind Falls half-day hike include?
The half-day loop covers 4 to 5 of the main waterfalls over a distance of 3 to 4 kilometers.
This is the most popular route at 7 Cascades. It takes 3 to 4 hours to complete. You will descend into the gorge to see the upper drops and swim in the plunge pools. The route includes steep sections where you must use roots and branches for support.
What does the full-day 7 Cascades hike cover?
The full-day trek covers all 7 main cascades and takes 5 to 6 hours.
This option pushes further down into the canyon over highly rugged terrain. You will navigate slippery volcanic rock to reach the lower waterfalls. Because it takes a full day, you need a high fitness level. It is essential to pack extra water and a light lunch.
Do I need a guide for both Tamarind Falls routes?
Yes, you should hire a guide for both the half-day and full-day hikes.
The trails at Tamarind Falls are completely unmarked. The path involves steep volcanic inclines and blind drops. A local guide ensures you stay on the safest path and helps you navigate the slippery sections. Guided hiking tours typically cost between $40 and $60 USD.
Read more about trail safety in our Do I Need a Guide? guide.
When should you start the 7 Cascades hike?
Start your hike between 08:00 and 09:00, regardless of the route.
Starting early helps you avoid the midday heat. The gorge sits at an altitude of 290 to 300 meters, but the air gets humid. Morning starts also ensure you finish before afternoon tropical rain showers hit. Rain turns the dirt paths into dangerous mud.
Can you swim during the half-day and full-day hikes?
Yes, both routes stop at swimmable natural plunge pools.
Swimming is permitted in the deep, clear basins at the bases of the cascades. Wear your swimwear underneath your hiking clothes. Both routes also allow time to stand under the tumbling water for a natural massage. Always verify water depth with your guide before wading in.
Which Tamarind Falls route is right for me?
Choose the half-day hike for a standard challenge, or the full-day trek if you want maximum endurance.
The 3-hour loop provides plenty of scenery, swimming, and climbing without taking up your entire day. It leaves time to explore other parts of Mauritius in the afternoon. Only attempt the 6-hour descent if you have strong hiking experience and sturdy traction shoes.
Questions travellers ask
How much does a guided hike cost at Tamarind Falls?
Guided hiking tours cost roughly $40 to $60 USD. Prices vary depending on the operator and whether two-way hotel transfers are included.
What shoes should I wear for 7 Cascades?
You must wear sturdy hiking shoes with deep traction. Flip-flops and casual sandals are extremely dangerous on this steep, volcanic terrain.
Are there mosquitoes on the hike?
Yes, the forested gorge is dense and green. You should pack and apply a high-DEET mosquito and insect repellent before starting your descent.
